How to Chill when you feel like a Drip

Last week I was feeling fairly run-down because of work overload plus a number of other personal stresses and I started to feel really lethargic and in need of a pick-me-up. For someone who’s on a diet, this is a big danger. When you’re tired and groggy the easiest thing is to turn to the nearest sugar fix, to call for a take-away and to sack-off any attempt at exercise.