A Right Pain in the Grass

I've found a new & very organic way of exercising. Gardening. Honest to goodness, after my very green, very energetic weekend of battling with the lawn my bum, thigh and arm muscles feel like I've climbed Kilimanjaro. It was, by no means, low effort, high impact (my favourite type of exercise) but it was most certainly effective. I'd recommend it if you are a glutton for punishment.

What you need:

How to Chill when you feel like a Drip

Last week I was feeling fairly run-down because of work overload plus a number of other personal stresses and I started to feel really lethargic and in need of a pick-me-up. For someone who’s on a diet, this is a big danger. When you’re tired and groggy the easiest thing is to turn to the nearest sugar fix, to call for a take-away and to sack-off any attempt at exercise.