Tuesday 20 April 2010

Low Fat Thai Chicken


A little suggestion for some low fat munching is the following recipe for Thai Fish Sauce & Lime Chicken which I found on tinternet a while ago and have since adapted to make a quick, easy and delicious meal. If you're following Weight Watchers, this will add up to 5 points (6.5 with the rice) and if you're calorie counting it's approximately 520 calories.

INGREDIENTS:
2 chicken fillets
1 tbs olive oil
Knorr chicken stock cube in 200ml boiling water
3 tbs sweet chilli sauce
2 tsp fish sauce
25ml fresh lime juice
1 tsp peanut butter (I use crunchy because it adds a nice texture)
Lime wedges (for decoration as much as anything...)

- Heat up the oil in a frying pan. When really hot add the chicken. Cook for 6 minutes on each side or until they're done.
- Add the stock, chilli sauce and fish sauce. Bring to a boil. Reduce until nice and thick.
- Remove from heat and add peanut butter and lime.
- Serve with rice and some sort of green veg.

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